The Erasmus+ YOUthful project aims to support youth workers by providing them with the necessary Mindfulness knowledge and practices to help youth cope with work-related stress and improve their well-being and quality of life. The project's relevance stems from the fact that, while work-related stress is not a new concept, the imbalance between work and personal life has gotten worse in recent years. Because mindfulness is both a process and an outcome that helps people focus on every moment and cultivate the skill of being "present," it can help young workers reduce stress. This project began in April 2022 and will last for two years.
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Publication Date: 19/01/2023